Academy, Summer-Winter-Spring 2019-2020

This link takes you to the annual training plan for the Academy squads:

CCSC Academy 2019–20 plan.pdf

For swimmers at this stage of development the emphasis is always on developing technique and race skills rather than on physical conditioning, but any variations in training intensity are indicated by the colour column (red = higher intensity, more rest).

Long axis = FC (front crawl) and back crawl (BC); short axis = BS (breaststroke) and BF (butterfly); IM = individual medley (BF>BC>BS>FC]