See academy training plan

Training timetable

Sunday 8 - 9am
Monday 6 - 7pm
Wednesday 6 - 7pm
Friday 7 - 8pm

Squad aims and objectives

  • Improving all 4 strokes; continue technical progression on front crawl, backstroke and breaststroke; improve stroke timing; develop good, technically correct butterfly arm action
  • Be able to swim individual medley confidently
  • Independently perform pre-pool dynamic-stretching routine
  • Consistently demonstrate correct training skills: punctuality; independent use of the pace clock; pacing as directed by coach; listening and questioning; lane discipline; courtesy
  • Consistently perform technically correct starts, turns and finishes on all four strokes in training
  • Develop skills at relay takeovers
  • Be able to explain FINA stroke laws for technique, starts, turns and finishes
  • Perform test sets to a standard suitable for promotion to the Performance squad

Kit requirement (click here for more information on Club kit)

  • Appropriate swim wear
  • Goggles
  • Swimming hat
  • Water bottle
  • Kick board
  • Pull boy
  • Fins

Competition expectation

  • Enter club meets (2) and open meet (3) events, plus team galas if invited.